5 Ways to Reduce Brain Fog After Drinking Alcohol

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Erik serves as a dedicated Admissions Specialist at Burning Tree Programs. Being in long-term recovery himself, Erik enjoys helping families and individuals find the same freedom that he and his loved one’s discovered on their shared journey to wellness. With over 8 years of professional treatment experience, Erik’s favorite part of his career is getting to support those in need as they engage in the inspirational process of asking for help. When not working, he enjoys spending time with his family and attempting to be decent at golf. Informed by her education in Biology and Psychology, Allison utilizes evidence-based therapeutic practices to help each client achieve a new freedom, and a new happiness. An active member of the Austin-area recovery community, Allison and her husband share two beautiful children.

Brain fog related to drinking stems directly from alcohol’s effects on the brain. Some scientists theorize that alcohol-induced confusion comes from increased inflammation around the brain cells. While people cannot control their life circumstances, and we all manage stress differently, it’s important to know that even chronic drinkers can recover from alcohol use. The body and brain can recover as well and new cell growth can be observed after substance use and alcohol use is stopped.

Alcohol Brain Fog

Alcohol abuse creates a complex imbalance of dopamine in the brain. Brain fog can clear with a combination of techniques and daily practices. People with an AUD have a protracted withdrawal phase due to the alcohol’s potent effects on neuroreceptors, which can last up to 26 weeks after alcohol cessation. Your head seems alcohol brain fog to be in the cloud after binge drinking with your siblings. This morning you’ve lost your phone, keys, and charger all within an hour. If you don’t feel great after the breathing or cold shower/soak, email us below so I can take a look and see what else is going on from a stress perspective with you currently.

Most recovery after abstinence from alcohol is related to short- and long-term memory, and verbal skills. Some people still experience impaired cognitive functions even after a significant recovery of brain volume. They cannot perform tasks that require prolonged focus, planning skills, or complex problem solving easily. They choose to manage stress better and the obvious improvement is that they do not resume drinking for as long as they can.

How to Deal with Foggy Brain Menopause & Aid Brain Function

This was my situation, in which I had been drinking for close to 19 years and had developed a lifestyle dependence on alcohol that made it challenging for me to attempt to moderate it. The neural effects of alcohol can continue to linger for a day or two as our body still tries to get all of the alcohol out of our body. Alcohol brain fog is that muddled cloud that one experiences while under the influence of alcohol.

How long does brain fog last when you stop drinking?

Sometimes when people first stop drinking, they experience an extended period of “brain fog” or increased emotional instability. Fortunately, this usually only lasts a few days.

The brain’s recovery pace is different for everyone, so there is no set timeline. If a doctor needs to monitor the physical recovery of the brain, they will https://ecosoberhouse.com/ generally take MRI images of the brain and provide any needed medical support. Much of the lost functionality in the brain returns relatively quickly.

Alcohol Withdrawal Brain Fog Treatment

If you are recovering from addiction and are working on recovering from substance use, it is essential to have a professional, compassionate support system in place. New Horizon Counseling Center has rehab campuses that can work with you during your recovery journey and provide you with a safe, confidential treatment environment where you can get back on track. A therapist trained in drug abuse treatment can help people recognize the symptoms of withdrawal as they are occurring so they can act fast to relieve themselves of the discomfort.

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